58// How to Stop Saying, "I don't have time for that," and Start Having Time for EVERYTHING You Value

Do you ever catch yourself saying, “I don’t have time for that”?

And, what is the thing you don’t have time for?

Is it a thing you do or don’t value?

Today, we’re talking about doing something truly extraordinary yet entirely achievable - making TIME!

Making time for things we value, that is.

So - what do YOU value?

Are you leading a life driven by those values?

Join me today for a heartfelt conversation about assessing your personal values, letting those values lead your calendar, forming boundaries, and finding the COURAGE to do what you value!

Books mentioned in this episode:

Other links from the show:

Connect with us on social media!

  • Facebook: @betterbellytherapies

  • Instagram: @betterbellytherapies

Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, diarrhea, histamines, gastroenterology, colonoscopy, endoscopy, fxmed, functionalmedicine, help, healthpractitioner, c diff, adhd, add, gut-brain axis, brain toxicity, toxins, mindfulness, meditation, breath, mental clarity, supplements, heavy, heavy metal, detox, water, gallbladder, birth control, miscarriageComment