The Archive

Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?

As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!

Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it.

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You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health?

I’d always heard that gratitude was good for you, but never bothered dealing with it before. But, because of an AMAZING experience I’d had in college with gratitude, I returned again to this mind-bending practice and gave it a go.

If you have ever wanted to try using GRATITUDE to heal your body, this episode is for you!

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