Posts tagged craniosacral therapy
15// Can You Learn to Trust Food Again?
15// Can You Learn to Trust Food Again?

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:

  • Will I ever get to reintroduce foods again?

  • What’s going to happen with my diet the rest of my life?

  • How long is this going to last?

  • Am I stuck this way?

  • What happens if I try to re-introduce foods and it doesn’t go well?

In this episode, dive into the emotional aspect of learning to trust food again, and how you can bolster your trust of food after it has been destroyed. I hope you are encouraged and find inspiration as we explore these question together, and that you walk away with an increased hope that you TOO can find trust in food again!

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Allison Jordangut health, IBS, healing, health, mindfulness, diet, symptoms, inflammation, cortisol, brain fog, low FODMAP, probiotics, gluten free, stool, gastrointestinal, food, trust, craniosacral therapyComment
Episode 5// Two Treatments for IBS That You Probably Have Never Heard Of
Episode 5// Two Treatments for IBS That You Probably Have Never Heard Of

At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics.

For me, I experienced two treatments in 2016 that completely turned around my digestive health journey. You might have never heard of them. They were: craniosacral therapy and visceral manipulation.

In this episode, I talk ALL about the science behind these two treatments and WHY they work.

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Allison Jordangut health, craniosacral therapy, visceral manipulation, IBSComment
Episode 4// How to Heal Your Gut From PTSD (Ft. Nikki Kenward)
Episode 4// How to Heal Your Gut From PTSD (Ft. Nikki Kenward)

Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD).

Your gut is affected by both these things. Our bodies remember and are HIGHLY affected by stress and trauma in our past and present. In this episode, I got to interview my friend and mentor Nikki Kenward CST-D on how she healed her gut after a near-death experience. And hint: healing her gut had nothing to do with food!

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Allison JordanPTSD, trauma, gut health, craniosacral therapy