Posts tagged gastrointestinal
16// How to Compassionately Go Gluten Free (Ft. Whitney Morgan LAc, FDN-P)
16// How to Compassionately Go Gluten Free (Ft. Whitney Morgan LAc, FDN-P)

Have you ever considered going gluten free?

Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten?

Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten free is helping you?

If you said “yes” to any of these questions, this episode is for you!

On today’s episode, I welcome Gluten Expert Whitney Morgan LAc, FDN-P to talk with us on her story and how she went 20 years without an official Celiac Disease diagnosis - even AFTER being tested - and how she got her life back on track by eliminating all the secret sources of gluten and healing her gut.

Are you ready to nerd out about gluten? I hope you are! Let’s get going.

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Allison Jordangut health, IBS, healing, health, mindfulness, diet, symptoms, inflammation, brain fog, gluten free, stool, gastrointestinal, food, pesticides, gluten, wheat, dietary, food restrictionsComment
15// Can You Learn to Trust Food Again?
15// Can You Learn to Trust Food Again?

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:

  • Will I ever get to reintroduce foods again?

  • What’s going to happen with my diet the rest of my life?

  • How long is this going to last?

  • Am I stuck this way?

  • What happens if I try to re-introduce foods and it doesn’t go well?

In this episode, dive into the emotional aspect of learning to trust food again, and how you can bolster your trust of food after it has been destroyed. I hope you are encouraged and find inspiration as we explore these question together, and that you walk away with an increased hope that you TOO can find trust in food again!

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Allison Jordangut health, IBS, healing, health, mindfulness, diet, symptoms, inflammation, cortisol, brain fog, low FODMAP, probiotics, gluten free, stool, gastrointestinal, food, trust, craniosacral therapyComment
14// The #1 Lie About Food That I HATE
14// The #1 Lie About Food That I HATE

There are things worth hating in this world.

Lies are one of them.

Especially pernicious lies that keep people sick and make them think their sickness is their fault!

The #1 lie about food that I hate is one of those lies. You have likely never heard of it before. I’m curious. Do you know what this lie is?

If you are familiar with this lie, I seriously want to hug you.

If you DON’T know this lie...you need to listen to this episode. Like, right now.

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Allison Jordangut health, IBS, healing, health, mindfulness, diet, symptoms, inflammation, cortisol, brain fog, blood-brain barrier, low FODMAP, probiotics, gluten free, stool, gastrointestinalComment