microbiome — The Better Belly Podcast

08// How Long Should It Take Me to Heal?

YOU ARE THE TITANIC.

You are awesome. Strong. And...you hit an iceberg.

What now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free?

If you have ever been frustrated by how LONG it has taken for you to heal, this episode is for you. In it, we talk about my favorite quote, how your body is like the titanic, and the stages your body goes through in healing after you go through a major (and even minor!) health shift.

Allison JordanSeptember 24, 2020gut health, microbiome, depression, IBS, acid reflux, autoimmune, healing, healthComment

Episode 7// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips!

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common?

Your pelvic floor!

Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more!

Allison JordanSeptember 17, 2020gut health, pelvic floor therapy, microbiome, depression, PMS, pelvic floor, pregnancy, prenatal, postnatalComment

Episode 3// Why Probiotics Aren't Healing Your Gut

Have you ever wondered which probiotic is best for you? Have you ever been overwhelmed by the number of probiotic products online or at your local health foods store?

I know I have been! I have spent a lot of time, energy, AND money researching, buying, and trying lots of different probiotics - only to NOT feel better!

There is a reason for this.

Hi, and welcome to the Better Belly Podcast!

Then this podcast is for you!

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