Posts tagged joy
20// Reflect on 2020, CELEBRATE, and Plan for 2021!
20// Reflect on 2020, CELEBRATE, and Plan for 2021!

One of my FAVORITE parts of the end of the year is DREAMING for the new year.

And not only dreaming - but planning!

Today’s episode is all about encouraging ourselves as we reflect on 2020 and celebrating what you did this year for your health this year!

It is so common we go from year to year and only see all the ways we are LACKING, where we aren’t as healthy as we WANT to be. And we can miss all the places where we overcame. You overcame in your health this year! And it's time to reflect and CELEBRATE that!

So grab a journal or your phone and get ready to take notes, because today, we are going to DREAM!

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Allison Jordangut health, healing, health, mindfulness, stress, joy, de-stress, holidays, dreaming, planning, yearly, journal, journaling, reflectingComment
19// Destress NOW - 10 Ways to Reduce Stress During the Holidays
19// Destress NOW - 10 Ways to Reduce Stress During the Holidays

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress.

Joy and stress. How do they always get put together?

In today’s episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays.

My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR.

Yup. That’s right. If it isn’t planned, it doesn’t happen. So time to pull out that calendar.

You ready to start de-stressing? Then hop on in to today’s episode!

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Allison Jordangut health, IBS, healing, health, mindfulness, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, autoimmune, brain injuries, ibs, stress, joy, de-stress, holidaysComment